Personal Training

Personal Training Classes

ABOUT PERSONAL TRAINING


Pricing: Members

Single Sessions:       $40      

Package of 10 Sessions:     $350

Group of 2/ Package of 10 Sessions (apiece):      $250

 

Pricing: Non-Members

Single Sessions:    $45

Package of 10 Sessions:     $400

Group of 2 Package of 10 Sessions (apiece):     $300

 

Ray Yager-

 

"Over 8 Years ago I made a decision to make Health & Fitness not only my life long goal, but also my professional career. I've been blessed to work with a huge array of fitness levels, ages, and wonderful people from all walks of life. I customize workouts to each and every client with the long term goal of creating a new lifestyle of health and fitness or enhancing the fitness levels of all clients. I'm also a blessed husband and father with God at the center of our lives. If you'd like to kickstart your fitness or add a new level of accountablility, don't hesitate to call (517)937-2408!" 

Janey Stansbury

Personal Trainer

Pricing: Members

Single Sessions:       

Package of 10 Sessions:     

Group of 2/ Package of 10 Sessions (apiece):   

Pricing: Non-Members

Single Sessions:    

Package of 10 Sessions:     

Group of 2 Package of 10 Sessions (apiece):     

 

Personal Training/Pilates/Core Strength/Balance & Stabilization/Postural Assessments/Weight Management
Assisting clients with stretching (P.N.F. and myo-fascial stretching)
Energy Balancing (including hormone imbalances for men and women)
Acupressure (whole body-no needles) and Reflexology (for the feet)
E.F.T. (Emotional Freedom Technique)

Janey Stansbury-

 

has been working in health, fitness and energy balancing for over 25 yrs. She calls her business The Art of Balance because she believes it's balance and harmony that we're all seeking in our daily lives.  The Art of Balance encompasses the following:
 
Personal Training/Pilates/Core Strength/Balance & Stabilization/Postural Assessments/Weight Management
Assisting clients with stretching (P.N.F. and myo-fascial stretching)
Energy Balancing (including hormone imbalances for men and women)
Acupressure (whole body-no needles) and Reflexology (for the feet)
E.F.T. (Emotional Freedom Technique)
 
Whether you're looking to have a safe,  personalized workout program designed just for you; need to work on balance, strength and stability; want to increase range of motion in a tight, achy body (no matter what your age); strengthen your immune system through cold/allergy season; keep your heart  strong and healthy; potentially prevent injuries (sports specific or otherwise); release old habits, patterns, behaviors and beliefs; reduce pain without drugs; feel more balanced emotionally; or just need to decompress from a stressful day! Not only will you be pampered and relaxed, but you will also go home with simple, easy-to-do techniques you can use to  empower yourself and improve your physical, mental and emotional health!
 
The Art of Balance is not massage therapy as clients remain clothed in all sessions. Call for a 'de-compression session' (an hour of several techniques combined) to see what your body and mind responds to best!  Janey Stansbury can be reached by calling 269-579-JANE (5263) or email her at stansburyjaney@yahoo.com.