Personal Training

Now available fitness instructors

ABOUT PERSONAL TRAINING

Personal Training Classes

Why you should choose personal training

  • Trainer will define which exercises are most effective
  • Trainer can help you set realistic goals
  • Personal trainer reduces the risk of injury

Ray Yager

Personal trainer

My Super-Man program uses supersets in which exercises for opposing muscle groups are paired together. With SS8, the supersets pair exercises for the same muscle group. This is technically called the lifting community basically calls any pairing of two exercises with no rest in between a superset, so I’ll stick with the more modern verbiage.

Members

  • Single Sessions: $40
  • Package of 10 Sessions: $350
  • Group of 2/ Package of 10 Sessions (apiece): $250

Non-Members

  • Single Sessions: $45
  • Package of 10 Sessions: $400
  • Group of 2/ Package of 10 Sessions (apiece): $300
If you had a bad day, don`t worry. Make it better going to the gym!

Janey Stansbury

Personal trainer

Janey Stansbury- has been working in health, fitness and energy balancing for over 25 yrs. She calls her business The Art of Balance because she believes it's balance and harmony that we're all seeking in our daily lives. The Art of Balance encompasses a holistic approach to health & fitness through the following:
  • Personal Training and Pilates
  • Balance & Pelvic Stabilization Exercises
  • Postural and Flexibility Assessments
  • Full Body Stretching and Acupressure Massage (client remains clothed)
  • Simple DIY energy/hormone balancing techniques
  • Acupressure and Reflexology (feet)
  • E.f.t./s.e.t. (simplified energy techniques)

Whether you need quality training, better range of motion, less stress, less pain or just some relaxation and pampering

~ Janey Stansbury can be reached by calling 269-579-JANE (5263) or email her at This email address is being protected from spambots. You need JavaScript enabled to view it..

Members

  • Single Sessions: $65 ~ 1 hour
  • Pkg of (5) 1 hour sessions: $275
  • Pkg of (10) 1 hour sessions: $450

Non-Members

  • Single Sessions: $75 ~ 1 hour
  • Pkg of (5) 1 hour sessions: $285
  • Pkg of (10) 1 hour sessions: $460

Get In Shape Now!

Join now for a free 7 day trial