has been working in health, fitness and energy balancing for over 25 yrs. She calls her business The Art of Balance because she believes it's balance and harmony that we're all seeking in our daily lives. The Art of Balance encompasses the following:
Personal Training/Pilates/Core Strength/Balance & Stabilization/Postural Assessments/Weight Management
Assisting clients with stretching (P.N.F. and myo-fascial stretching)
Energy Balancing (including hormone imbalances for men and women)
Acupressure (whole body-no needles) and Reflexology (for the feet)
E.F.T. (Emotional Freedom Technique)
Whether you're looking to have a safe, personalized workout program designed just for you; need to work on balance, strength and stability; want to increase range of motion in a tight, achy body (no matter what your age); strengthen your immune system through cold/allergy season; keep your heart strong and healthy; potentially prevent injuries (sports specific or otherwise); release old habits, patterns, behaviors and beliefs; reduce pain without drugs; feel more balanced emotionally; or just need to decompress from a stressful day! Not only will you be pampered and relaxed, but you will also go home with simple, easy-to-do techniques you can use to empower yourself and improve your physical, mental and emotional health!
The Art of Balance is not massage therapy as clients remain clothed in all sessions. Call for a 'de-compression session' (an hour of several techniques combined) to see what your body and mind responds to best! Janey Stansbury can be reached by calling 269-579-JANE (5263) or email her at email@example.com.