Personal Training

Now available fitness instructors

ABOUT PERSONAL TRAINING

Personal Training Classes

Why you should choose personal training

Trainer will define which exercises are most effective
Trainer can help you set realistic goals
Personal trainer reduces the risk of injury

Ray Yager

Personal trainer

My Super-Man program uses supersets in which exercises for opposing muscle groups are paired together. With SS8, the supersets pair exercises for the same muscle group. This is technically called the lifting community basically calls any pairing of two exercises with no rest in between a superset, so I’ll stick with the more modern verbiage.

Members

Single Sessions: $40
Package of 10 Sessions: $350
Group of 2/ Package of 10 Sessions (apiece): $250

Non-Members

Single Sessions: $45
Package of 10 Sessions: $400
Group of 2/ Package of 10 Sessions (apiece): $300

If you had a bad day, don`t worry. Make it better going to the gym!

Janey Stansbury

Personal trainer

Janey Stansbury- has been working in health, fitness and energy balancing for over 25 yrs. She calls her business The Art of Balance because she believes it's balance and harmony that we're all seeking in our daily lives. The Art of Balance encompasses a holistic approach to health & fitness through the following:

Personal Training and Pilates
Balance & Pelvic Stabilization Exercises
Postural and Flexibility Assessments
Full Body Stretching and Acupressure Massage (client remains clothed)
Simple DIY energy/hormone balancing techniques
Acupressure and Reflexology (feet)
E.f.t./s.e.t. (simplified energy techniques)

Whether you need quality training, better range of motion, less stress, less pain or just some relaxation and pampering

~ Janey Stansbury can be reached by calling 269-579-JANE (5263) or email her at This email address is being protected from spambots. You need JavaScript enabled to view it..

Members

Single Sessions: $65 ~ 1 hour
Pkg of (5) 1 hour sessions: $275
Pkg of (10) 1 hour sessions: $450

Non-Members

Single Sessions: $75 ~ 1 hour
Pkg of (5) 1 hour sessions: $285
Pkg of (10) 1 hour sessions: $460

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